Getting Past Gambling

<
A place to come and share experiences, to find support and strength, for those of us who are putting gambling behind us and finding new exciting and happier ways to live our lives.
" You never achieve real success unless you like what you are doing."
*Dale Carnegie {1888-1955 American Author & Achievement Expert}


ARE YOU GAMBLING WITH....
... the feelings of those you love most?
... with your family's security and happiness?
... with the roof over your children's heads?
... with money that you can't afford to lose?
... with the trust that your partner/parents/children/friends have in you?
.... with your future?


ASK YOURSELF THESE QUESTIONS TO SEE IF YOU ARE AT RISK:.....
Do you think about gambling every day?
Do you chase your losses?
Do you feel depressed because of your gambling?
Do you hide your gambling from people close to you?
Do you borrow money so you can gamble?
Do you argue with family or friends over money or gambling?
Do you often gamble until your last dollar is gone?
Do you let bills go unpaid because you use the money for gambling?
Do you find that you are not talking honestly to anyone about how often or how much you spend on gambling?

If you answered yes to any of the above questions, you may have a problem.

Top Tips To Beat Your Gambling Problem.


Tell others about your problem and decision.
It is easier to overcome your problem if you have some support.
Take financial control.
Become aware of the situations that have turned your gambling into a problem.
For example, when you are bored, angry, have some spare cash, feeling lucky or thinking about losses.
Think about your thinking.
How you think about your gambling will strongly influence how you act.

Money Management.
To gain perspective on the value of money, try to reorganise your finances.
For example, pay bills by direct debit, have your partner collect your wages and leave the credit cards at home when you go out.

Organise your time.
When gambling becomes a problem, it takes up may hours of the week.
Many gamblers feel a "gap" when they reduce their gambling time. Try socialising or taking up a hobby or sport.

Relaxation is important.
A lot of problem gamblers are intense about many areas of their lives.
Learning to relax is one way of overcoming the initial strong desire to return to gambling.

Saying positive things to yourself can determine how you feel and act.
It requires a deliberate effort to overcome negative self-talk.
Try to remember the good things about not betting.

Make a commitment to be honest to yourself and others.
If relationships have broken down due to dishonesty make a big effort to be totally honest in the future.

Remember that it sometimes takes a few efforts to reach your goal.

KEEP FOCUSSED ON YOUR SUCCESSES.

Sunday, June 17, 2007

YOU DETERMINE YOUR ATTITUDE


Your attitude is not determined by circumstances, but by how you respond to your circumstances.
You can respond positively or negatively to any situation.

It's how you react to events, not the events themselves, that determines your attitude.

Any challenge facing you
is not as important as your attitude towards it, for that will determine your success or failure.

Things turn out best for the people
who make the best of the way things turn out.

It's not your position but your disposition that counts.

©2006 by Max Steingart
Reproduce freely but maintain © notice

posted by LindaH @ 2:58 AM 3 comments